Join Blue Room Training and Expanding Nutrition for a 90 minute session aimed at helping you quiet the voices in your head when it comes to food. Our relationship with food can be a roller coaster, but it doesn’t have to be! In this session you’ll be give concrete tools to help you break the restrict-binge-guilt cycle.

This workshop will take place at Blue Room Training, so space is limited! Light snacks and water will be available, but feel free to bring something you enjoy eating to the session!

We are asking for a $50 suggested donation but sliding scale is available by selecting “custom amount”.

Have any questions? Email alex@blueroomtraining and expandingnutrition@expandingnutrition.com.

3% Cover the Fee

Refunds will be honored up to 7 days before the event. Email alex@blueroomtraining by May 10th to receive a refund.