Do you STRUGGLE with your relationship with food?

• Do you think....

• "I shouldn't be eating this." "I can't have that."

• "I can't have X food in the house or I'll eat it all."

• "I'll 'be good' or 'be better' tomorrow (or Monday)"

• "F*ck it" (and overeat the food you said you wouldn't)

• Constantly worried about food throughout the day?

• With feelings of shame, guilt, and self-criticism??

Click on the learn more button for more information on this event and how it can change your relationship with food!