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    • Resistance Bands

    • Fabric Mini Bands

    • Non-fabric Mini Bands

    • Yoga Blocks

    • Yoga Mat

  • Trusted health care providers that I have personally be seen by.

    • Nourishment Works

    • Lincoln Park Chiropractic

    • Lincoln Foot and Ankle Center

    • Ignite Physical Therapy and Sports Performance

    • Amanda Atkins Counseling

    • Michelle Montero Sports Psychologist

    • Health at Every Size Fact Sheets

    • Size Inclusive Medicine

    • Illinois Association of Free & Charitable Clinics

    • Exploring the Body Image Spectrum

    • Athleta

    • Girlfriend Collective

    • Old Navy

    • Outdoor Voices

    • Vuori

    • Beyond Yoga

    • Adidas

  • Ways to introduce more self care (long term benefits) and self soothe (short term benefits) into your life.

    • Calm App

    • Lena Rose Beauty

    • Lost Language Sauna (coming soon)

    • Ceramics By Leo

    • Breathing App

  • Meet the Trainer

    Training Options

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  • BR Blog

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2907 W Balmoral Ave, Chicago
Alex@BlueRoomTraining.com