Join me in person at Blue Room for personalized workouts. In person sessions can help you stay accountable and help motivate you to continue training! Technique is very important to prevent injury and coming in person is the best option for making sure proper technique is being used for any exercise. Being in person also means being able to easily adjust your workout on the spot, whether you need to ramp things up or down or something doesn’t feel quite right. We’ll go through the traditional strength training phases of hypertrophy, strength and power and utilize different exercise styles to supplement these phases. The different exercise styles used include but are not limited to weightlifting, mobility, yoga, pilates, plyometrics and balance work. We’ll use the Bridge Tracker app to track your progress.
In Person
Whether you live in Chicago or out of state, join me on a virtual platform for a live one-on-one guided workout! Don’t have equipment? Don’t worry! We can make do with household items and minimal equipment. We’ll go through the traditional strength training phases of hypertrophy, strength and power and utilize different exercise styles to supplement these phases. The different exercise styles used include but are not limited to weightlifting, mobility, yoga, pilates, plyometrics and balance work. We’ll use the Bridge Tracker app to track your progress.
Virtual
Have a schedule with strange hours or travel for work? Or maybe you already have a gym membership but find yourself a little lost once you get there. I’ll send pre-written workouts to you every month via the Bridge Athletic app. In this program I can set workouts with videos for each exercise so you can feel confident wherever you may be working out. We’ll go through the traditional strength training phases of hypertrophy, strength and power and utilize different exercise styles to supplement these phases. The different exercise styles used include but are not limited to weightlifting, mobility, yoga, pilates, plyometrics and balance work.The app allows us to track your progress and help keep you accountable.
On-Demand
Strength training can make a huge difference for your athletes. If you own or run a swim team and are looking to improve your dryland programming or get started, book a consultation and let’s chat about what your team needs! You can have as little as a pool deck and some resistance bands or as much as a fully equipped gym. No matter what you have or the size of your team, we can work together to get them on track for more gains in the water and injury prevention.