Anyone else drowning in social media posts, articles and guru suggestions for “the perfect workout to (enter literally anything here)”? Seeing this kind of content as a fitness professional and body neutral trainer is so frustrating because the perfect workout doesn’t exist. If it did, we’d all be out of a job 😬. Okay, so let’s set the record straight.

That’s right, even the youngins! Fortunately like most things in life, strength/resistance training has no age limit. I’m not sure when society decided that only thin people between the ages of 20-40 should lift, but…(eye roll). Anyway, let’s tackle the biggest myths out there when it comes to this type of exercise.

Our appearance is the least interesting thing about us! But here are some reasons why we shouldn’t comment and things you can say/reply with instead!

At Blue Room, body neutrality means approaching your body with respect and coming as you are. No toxic positivity here - some days you might not like your body and that’s ok.

What does hypertrophy, strength, power and linear periodization mean?